December 9th, 2010 
Wesley Virgin Everyone automatically assumes that ALL women are the same size and shape. Well, guess what? WE AREN’T! We all are varying in sizes and shapes from big girls to skinny girls to short to tall pare.”>to pear shaped and apple shaped. The list is endless. Not only are the physical appearances different, but the NEEDS [...]
December 9th, 2010 Wesley Virgin There are actually MORE than 10 things, but we will stick to the basics as far as what you can do is a thick girl to stay healthy! First and foremost it’s important that you always eat breakfast! Even if you aren’t a breakfast kind of girl, this is a great way to jump start [...]
November 17th, 2010 Kristi Ambrose The repetitive seven day program or RSDP as some people call it is a form of exercise or an exercise “plan” if you will. The repetitive seven day program is specifically designed to help procrastinators and lazy people to STOP making excuses as to why they can’t finish a home exercise program
Posted in Advanced Workouts, Home Workout Plans, Stupid Myths 
Tags: fitness, fitness for women, online workout, RSDP, videos 
No Comments » November 14th, 2010 Kristi Ambrose It seems that when you first start looking into a home exercise program that you will be alone more than ever, but it’s not true!
Posted in Advanced Workouts, Home Workout Plans, Stupid Myths, Why Cardo Tags: best home workout, exercise at home for women, exercise workouts, fitness online, fitness programs for women, home exercise program, home workout, home workouts for men, home workouts without weights, internet personal trainer, online, online exercise programs, online fitness courses, online fitness program, online fitness training, online fitness videos, online personal fitness, online personal fitness training, online personal trainer, online personal training, online workouts, working out at home, workout plans for women, workouts to do at home No Comments » November 14th, 2010 Kristi Ambrose This is a nice form of communication and community because its easier to talk to people who are on the same wave-length that you are, going through the same problems, the same pressures, etc.
Posted in Advanced Workouts, Home Workout Plans, Stupid Myths, Why Cardo Tags: best home workout, exercise at home for women, exercise workouts, fitness online, fitness programs for women, home exercise program, home workout, home workouts for men, home workouts without weights, internet personal trainer, online, online exercise programs, online fitness courses, online fitness program, online fitness training, online fitness videos, online personal fitness, online personal fitness training, online personal trainer, online personal training, online workouts, working out at home, workout plans for women, workouts to do at home No Comments » November 11th, 2010 myvine Do you like to remove some of that belly fat? Here are some handy exercises to do right in the comfort of your home. Everybody knows this is one of the problem zones exactly where excessive fat is found quickly – so a number of us really need certain techniques to reduce this weight as [...]
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