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	<title>Wesley Virgin&#039;s 7DayFitness Program</title>
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	<description>The 7DayFitness Program brings the gym experience to your House!</description>
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		<title>The Push Planks!! Abs and Chest Baby!!</title>
		<link>http://wesleyvirgin.com/%catergory%/the-push-planks-abs-and-chest-baby</link>
		<comments>http://wesleyvirgin.com/%catergory%/the-push-planks-abs-and-chest-baby#comments</comments>
		<pubDate>Sat, 19 May 2012 01:43:30 +0000</pubDate>
		<dc:creator>Wesley Virgin</dc:creator>
				<category><![CDATA[Advanced Workouts]]></category>
		<category><![CDATA[and]]></category>
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		<category><![CDATA[best]]></category>
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		<description><![CDATA[www.WesleyVirgin.com Here is a quick at home workout to get the ripped chest and the sexy abs all at the same time.]]></description>
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		<title>The 7DayFitness Program for Busy Moms and Dad&#8217;s</title>
		<link>http://wesleyvirgin.com/%catergory%/the-7dayfitness-program-for-busy-moms-and-dads</link>
		<comments>http://wesleyvirgin.com/%catergory%/the-7dayfitness-program-for-busy-moms-and-dads#comments</comments>
		<pubDate>Sun, 13 May 2012 02:57:30 +0000</pubDate>
		<dc:creator>Wesley Virgin</dc:creator>
				<category><![CDATA[Advanced Workouts]]></category>

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		<description><![CDATA[Wesley Virgin has finally released a total at home program which now eliminates gyms and leaving the house for the busy bodies and people without time. You will be assigned a trainer and nutritionist to guide you through the weightloss journey from the comfort of your home.]]></description>
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		<title>A Quick Cardio Jump Starter for your Day</title>
		<link>http://wesleyvirgin.com/%catergory%/a-quick-cardio-jump-starter-for-your-day</link>
		<comments>http://wesleyvirgin.com/%catergory%/a-quick-cardio-jump-starter-for-your-day#comments</comments>
		<pubDate>Thu, 03 May 2012 11:20:47 +0000</pubDate>
		<dc:creator>Wesley Virgin</dc:creator>
				<category><![CDATA[Advanced Workouts]]></category>
		<category><![CDATA[7dayfitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[at]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[Virgin]]></category>
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		<category><![CDATA[Workout]]></category>
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		<description><![CDATA[www.WesleyVirgin.com Here is a quick at home cardio jump starter to get your day going before your home workout routine. Some thing quick and easy is my motto so have fun and GET FIT WITH PASSION.]]></description>
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		<title>Back Yard Fitness- MVT Wesley Virgin</title>
		<link>http://wesleyvirgin.com/%catergory%/back-yard-fitness-mvt-wesley-virgin</link>
		<comments>http://wesleyvirgin.com/%catergory%/back-yard-fitness-mvt-wesley-virgin#comments</comments>
		<pubDate>Wed, 02 May 2012 10:29:08 +0000</pubDate>
		<dc:creator>Wesley Virgin</dc:creator>
				<category><![CDATA[Advanced Workouts]]></category>
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		<category><![CDATA[and]]></category>
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		<category><![CDATA[back]]></category>
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		<category><![CDATA[exercises]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[jacks]]></category>
		<category><![CDATA[jumping]]></category>
		<category><![CDATA[lat]]></category>
		<category><![CDATA[lats]]></category>
		<category><![CDATA[minutes]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[Virgin]]></category>
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		<category><![CDATA[Workout]]></category>
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		<guid isPermaLink="false">http://wesleyvirgin.com/%catergory%/back-yard-fitness-mvt-wesley-virgin</guid>
		<description><![CDATA[www.WesleyVirgin.com Wesley Virgin shows a quick but intense combo workout when you need to get that at home workout in quickly. He provides 100&#8242;s of online home workouts for his clients so they can stay at home and receive the same benefits as if they were at the gym. Please contact him with question on ...]]></description>
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		<title>The 7DayFitness Program</title>
		<link>http://wesleyvirgin.com/%catergory%/the-7dayfitness-program</link>
		<comments>http://wesleyvirgin.com/%catergory%/the-7dayfitness-program#comments</comments>
		<pubDate>Fri, 27 Apr 2012 10:05:54 +0000</pubDate>
		<dc:creator>Wesley Virgin</dc:creator>
				<category><![CDATA[Advanced Workouts]]></category>
		<category><![CDATA[7Dayfitness program]]></category>
		<category><![CDATA[at home weight loss]]></category>
		<category><![CDATA[personal trainers]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Wesley Virgin]]></category>

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		<description><![CDATA[Wesley Virgin has change the health and fitness industry forever by giving average people the ability to get and stay in shape in the comfort of their homes by giving them a virtual experience which includes a trainer, a nutritionist and daily workouts that are under 7 minutes so they have the privacy and luxury ...]]></description>
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		<title>Sarah and Nick Trains with Wesley Virgin!</title>
		<link>http://wesleyvirgin.com/%catergory%/sarah-and-nick-trains-with-wesley-virgin</link>
		<comments>http://wesleyvirgin.com/%catergory%/sarah-and-nick-trains-with-wesley-virgin#comments</comments>
		<pubDate>Tue, 24 Apr 2012 12:01:16 +0000</pubDate>
		<dc:creator>Wesley Virgin</dc:creator>
				<category><![CDATA[Advanced Workouts]]></category>
		<category><![CDATA[7dayfitness]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[Virgin]]></category>
		<category><![CDATA[Wesley]]></category>

		<guid isPermaLink="false">http://wesleyvirgin.com/%catergory%/sarah-and-nick-trains-with-wesley-virgin</guid>
		<description><![CDATA[Sarah and Nick is the prime example of a busy couple who joined not only my outdoor bootcamp but they are also hooked up with the online 7DayFitness Program. Since there schedules are so busy the online program was perfect for them.]]></description>
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		<title>Wes get&#8217;s Busy in the Bedroom!!!</title>
		<link>http://wesleyvirgin.com/%catergory%/wes-gets-busy-in-the-bedroom</link>
		<comments>http://wesleyvirgin.com/%catergory%/wes-gets-busy-in-the-bedroom#comments</comments>
		<pubDate>Mon, 23 Apr 2012 10:29:54 +0000</pubDate>
		<dc:creator>Wesley Virgin</dc:creator>
				<category><![CDATA[Advanced Workouts]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[at]]></category>
		<category><![CDATA[be]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[master]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[Virgin]]></category>
		<category><![CDATA[virtual]]></category>
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		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://wesleyvirgin.com/%catergory%/wes-gets-busy-in-the-bedroom</guid>
		<description><![CDATA[Train with Wes Repetitive Seven Day Program will be released in 30 Days -WesleyVirgin.com Wesley Virgin demonstrates how to get busy in the bed room!! LOL.. Here is an excellent ab workout that anyone can do before you go to sleep. Everyone wants abs and it is my belief that you must be consistent to ...]]></description>
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		<title>Shauna D. stays fit with 7Day! (Mom/8 to 5 job/Business Owner)</title>
		<link>http://wesleyvirgin.com/%catergory%/shauna-d-stays-fit-with-7day-mom8-to-5-jobbusiness-owner</link>
		<comments>http://wesleyvirgin.com/%catergory%/shauna-d-stays-fit-with-7day-mom8-to-5-jobbusiness-owner#comments</comments>
		<pubDate>Mon, 23 Apr 2012 09:15:10 +0000</pubDate>
		<dc:creator>Wesley Virgin</dc:creator>
				<category><![CDATA[Advanced Workouts]]></category>
		<category><![CDATA[at]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[davidson]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[jobs]]></category>
		<category><![CDATA[lifestyles]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[shauna]]></category>
		<category><![CDATA[Virgin]]></category>
		<category><![CDATA[Wesley]]></category>
		<category><![CDATA[with]]></category>
		<category><![CDATA[women]]></category>
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		<guid isPermaLink="false">http://wesleyvirgin.com/%catergory%/shauna-d-stays-fit-with-7day-mom8-to-5-jobbusiness-owner</guid>
		<description><![CDATA[WesleyVirgin.com Shauna D. is a single parent who has a busy lifestyle and does not have time to keep consistent in the gym. The 7DayFItness program gives her the luxury of a trainer and 7 minutes so keeps sexy and keeps the energy she needs for her little ones. Your VTrainer WesleyVirgin.com GET FIT WITH ...]]></description>
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		<title>HALLI BUSY COLLEGE STUDENT- 7DayFitness Program</title>
		<link>http://wesleyvirgin.com/%catergory%/halli-busy-college-student-7dayfitness-program</link>
		<comments>http://wesleyvirgin.com/%catergory%/halli-busy-college-student-7dayfitness-program#comments</comments>
		<pubDate>Mon, 23 Apr 2012 07:32:50 +0000</pubDate>
		<dc:creator>Wesley Virgin</dc:creator>
				<category><![CDATA[Advanced Workouts]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[bigger]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[for]]></category>
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		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://wesleyvirgin.com/%catergory%/halli-busy-college-student-7dayfitness-program</guid>
		<description><![CDATA[WesleyVirgin.com Halli Sanchez is a college student who cannot find the time to visit a gym facility but she has a cruise approaching and needs something easy and quick and to the point. The 7DayFitness Program allows her to get in shape at her home while her trainer Wesley Virgin continually motivate her and reminds ...]]></description>
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		<title>KILLER chest and love handle Workout!</title>
		<link>http://wesleyvirgin.com/%catergory%/killer-chest-and-love-handle-workout</link>
		<comments>http://wesleyvirgin.com/%catergory%/killer-chest-and-love-handle-workout#comments</comments>
		<pubDate>Tue, 17 Apr 2012 10:45:32 +0000</pubDate>
		<dc:creator>Wesley Virgin</dc:creator>
				<category><![CDATA[Advanced Workouts]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[Chest (Measured Body Part)]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[master]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[Physical Exercise (Symptom)]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[Virgin]]></category>
		<category><![CDATA[virtual]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Wesley]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://wesleyvirgin.com/%catergory%/killer-chest-and-love-handle-workout</guid>
		<description><![CDATA[WesleyVirgin.com Wesley Virgin demonstrates a killer ab and chest workout. This can be done in the evening or in the morning. Great for the lovehandles 3 sets guys 3 sets!! You can find me at WesleyVirgin.com or on my fan page facebook.com/sevendayfitness GET FIT WITH PASSION]]></description>
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